Devices & Accessories
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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
Prep. 15 min
Total 1 h
4 portions
Ingredients
-
cherry tomatoes100 g
-
fresh mixed herbs (e.g. thyme, basil, rosemary)20 g
-
olive oil140 g
-
balsamic vinegar1 tsp
-
ground black pepper3 pinches
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garlic cloves 3 unpeeled4
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fine sea salt plus ¼ tsp for cooking quinoa2 - 3 pinches
-
quinoa200 g
-
water750 g
-
red onions cut in pieces (2-3 cm)50 g
-
red pepper cut in pieces (2-3 cm)75 g
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yellow pepper cut in pieces (2-3 cm)75 g
-
courgette cut in pieces (2-3 cm)100 g
-
aubergine cut in pieces (2-3 cm)100 g
-
tomato cut in pieces (2-3 cm)50 g
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fine sea salt to taste1 - 2 pinches
-
avocado finely sliced, for garnishing½
Nutrition per 1 portion
Calories
365.4 kcal /
1529 kJ
Protein
9.6 g
Fat
17.4 g
Carbohydrates
45.9 g
Fibre
9.4 g
Saturated Fat
2.4 g
Sodium
259 mg
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UK and Ireland
UK and Ireland
