Skip to main content Search
Orange Bulgur with Roasted Vegetables

Orange Bulgur with Roasted Vegetables
No ratings
Prep. 20 min
Total 1 h
6 portions
Sign up for free

Ingredients

Roasted Vegetables
  • red onions halved vertically
    150 g
  • red peppers cut in wedges
    200 g
  • courgettes unpeeled, ends removed
    350 g
  • sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
    500 g
  • olive oil
    30 g
  • balsamic vinegar
    20 g
  • orange juice, freshly squeezed
    50 g
  • fresh thyme leaves only
    1 Tbsp
  • ground black pepper
    ½ tsp
  • fine sea salt
    1 tsp
  • paprika
    1 tsp
Orange Bulgur
  • water
    900 g
  • orange finely grated zest and juice
    1
  • olive oil
    10 g
  • fine sea salt
    1 ½ tsp
  • bulgur wheat
    250 g
  • feta cheese crumbled
    100 g
  • walnuts roughly chopped, for garnishing
    3 Tbsp
  • fresh mint leaves roughly chopped, for garnishing
    2 Tbsp
  • fresh parsley leaves roughly chopped, for garnishing
    2 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1190 mg
Protein 11 g
Calories 1616 kJ / 386 kcal
Fat 14 g
Fibre 10 g
Saturated Fat 3.8 g
Carbohydrates 59 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cutter 27 Recipes
UK and Ireland

You might also like...

Wraps with Sautéed Vegetables and Parsley Cream

Wraps with Sautéed Vegetables and Parsley Cream

4.0(2)

45 min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)

4.7(3)

45 min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

4.1(21)

1 h

Freekeh Risotto with Mixed Mushrooms and Sage

Freekeh Risotto with Mixed Mushrooms and Sage

4.1(8)

1 h 30 min

Mediterranean Pearl Barley Risotto

Mediterranean Pearl Barley Risotto

3.3(50)

1 h

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8(17)

50 min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

3.5(30)

1 h

Cod and Spinach Gratin with Carrot and Courgette Soup

Cod and Spinach Gratin with Carrot and Courgette Soup

4.0(8)

1 h

Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna

4.3(29)

40 min

Stracciatella Soup

Stracciatella Soup

4.2(9)

30 min

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

4.3(57)

1 h 15 min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30 min