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Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes
4.3 9 ratings
Prep. 15 min
Total 30 min
4 portions
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Ingredients

  • courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)
    800 g
  • salmon fillets, fresh, skinless (approx. 150-200 g each)
    4
  • lemon juice of ½ and 4 slices (5 mm)
    1
  • fine sea salt
    ½ tsp
  • fresh parsley leaves plus extra roughly chopped for garnishing
    20 g
  • garlic cloves
    4
  • sun-dried tomatoes in oil drained, 30 g oil reserved
    100 g
  • ground cayenne pepper (optional)
    ½ tsp
  • water
    500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 469.5 mg
Protein 36.6 g
Calories 1753 kJ / 419 kcal
Fat 21 g
Fibre 5.7 g
Saturated Fat 4.8 g
Carbohydrates 22.6 g

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Also featured in

Spiralize Your Life 29 Recipes
UK and Ireland

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