Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
28 Recipes
UK and Ireland
UK and Ireland
You might also like...
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1 h
Baked Turmeric Fish and Tomato Salsa
30 min
Brazilian-style Beetroot and Carrot Salad
30 min
Raw Asian Salad
10 min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50 min
Strawberry and Burrata Salad with Basil Pesto (TM5)
20 min
Grated Carrot Salad
10 min
Cucumber Salad with Dill and Sour Cream Dressing (TM5)
10 min
Lemon Garlic Salmon
2 h 20 min
Fennel Apple Salad
20 min
Aubergine and Lentil Salad
40 min
Turmeric, Ginger and Black Pepper Detox Shot
3 h 10 min