Devices & Accessories
Baked Salmon with Spiralized Courgettes
Prep. 15 min
Total 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
You might also like...
Maple-glazed Carrots
45 min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 min
Korean Spiralized Cucumber Salad
25 min
Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber
20 min
Baked Eggs on Spiralized Vegetables
1 h
Mediterranean Herb Baked Fish
45 min
Broccoli Salad with Red Peppers and Pine Nuts
10 min
Lemon Garlic Salmon
2 h 20 min
Chicken, Rice and Green Beans with Ginger and Spring Onion Oil
1 h 20 min
Zesty Green Goddess Power Salad
20 min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 h
Broccoli and Apple Salad
5 min