
Devices & Accessories
蔬果奶昔
Prep. 5 min
Total 5 min
2 人份
Ingredients
-
牛油果 ,只取果肉100 克
-
香蕉 ,切块100 克
-
新鲜嫩菠菜50 克
-
牛奶 (见要诀)400 克
-
绿花椰菜, 切小朵70 克
-
杏仁黄油2 茶匙
Nutrition per 1 人份
Calories
366 kcal /
1538 kJ
Protein
12.1 g
Fat
23.2 g
Carbohydrates
25.3 g
Fibre
7 g
Saturated Fat
6.8 g
Sodium
108 mg
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China
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