山药豆乳奶昔

山药豆乳奶昔

4.4 9 ratings
Prep. 5 min
Total 20 min
2 人份

Ingredients

  • ,蒸煮用
    400 克
  • 山药 ,洗净,去皮,切小块
    100 克
  • 牛奶
    150 克
  • 豆奶
    150 克
  • 冰糖粉 ,依个人口味增减
    20 克

Nutrition per 1 人份

Calories 131 kcal / 547.5 kJ
Protein 5 g
Fat 3.7 g
Carbohydrates 20.1 g
Fibre 0.4 g
Saturated Fat 1.4 g
Sodium 39.9 mg

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