Devices & Accessories
Salmon with lemon hollandaise, asparagus and rice
Prep. 15 min
Total 45 min
4 portions
Ingredients
Hollandaise sauce
-
water15 g
-
freshly squeezed lemon juice30 g
-
unsalted butter cut into pieces225 g
-
egg yolks4
-
sea salt½ tsp
-
ground black pepper1 pinch
Salmon, asparagus and rice
-
fresh coriander or flat-leaf parsley, leaves only30 g
-
lemon zested, no white pith, plus 1 tbsp of lemon juice1
-
jasmine rice285 g
-
water1000 g
-
onion powder1 tsp
-
garlic powder½ tsp
-
sea salt plus extra to season½ tsp
-
asparagus or broccoli florets, trimmed340 g
-
fresh skinless, boneless salmon fillets (approx. 3 cm thick)450 g
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Sodium
672 mg
Protein
33 g
Calories
3778 kJ /
903 kcal
Fat
58 g
Fibre
1 g
Saturated Fat
32 g
Carbohydrates
62 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Teriyaki salmon with edamame and cucumber (Diabetes)
50 min
Steamed salmon with garlic butter, potatoes & Italian salad
45 min
Katsu chicken with cauliflower rice and pickled salad
55 min
Perfect steak with sauce Bernaise
35 min
Sous-vide Lamb Chops with Mint Sauce
2 h 45 min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25 min
Poached eggs with blade cover
30 min
Anne Tesconi's Chicken roulade all'Italiana
1 h 25 min
Marinated white fish fillets with chermoula sauce and couscous salad
1 h 10 min
Steamed chocolate flan cake
2 h 40 min
Seared steak and rocket salad
20 min
High protein turkey and mushroom roulade in cottage cheese wraps
40 min