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Poireaux au curry, riz semi-complet et œufs mollets
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Ingredients
- 2 échalotes
- 1 c. à soupe d'huile de tournesol
- 1 c. à soupe de curry en poudre
- 1 c. à café de farine de blé complet (T110 ou T150)
- 200 g de crème liquide légère
- du sel
- 250 g de riz basmati semi-complet
- 800 g d'eau
- 2 poireaux en tronçons de 4 cm ou 4 poireaux "crayons" bien fins
- 4 œufs à température ambiante
- 4 brins de persil frais équeutés
- 6 brins de ciboulette fraîche
- Nutrition
- per 1 portion
- Calories
- 503 kcal / 2105 kJ
- Protein
- 14 g
- Fat
- 25 g
- Carbohydrates
- 55 g
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