Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g de viande de bœuf pour ragoût en dés de 3 ou 4 cm
- 2 oignons en lamelles
- 2 c. à soupe d'huile de tournesol
- 1 c. à soupe de farine de blé complet (T110 ou T150)
- du sel
- du poivre moulu
- 350 g d'eau
- 1 cube de bouillon
- 600 g de patates douces en dés de 3 cm
- 100 g d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 427 kcal / 1796 kJ
- Protein
- 36 g
- Fat
- 15 g
- Carbohydrates
- 34 g
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
