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Papillotes de brocoli et chou-fleur au cabillaud, sauce au curry
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Ingredients
- 240 g de brocoli en fleurette
- 240 g de chou-fleur en fleurette
- 200 g de cabillaud en petits morceaux
- 600 g d'eau
- 200 g de crème fraîche épaisse, 30% m.g. min.
- 1 c. à soupe de curry en poudre
- du sel
- du poivre moulu
-
4
brins de coriandre fraîche ciselés
or 4 brins d'aneth frais ciselés
- Nutrition
- per 1 portion
- Calories
- 245 kcal / 1020 kJ
- Protein
- 14 g
- Fat
- 16 g
- Carbohydrates
- 7 g
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