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Baby-friendly Delicious Coconut Dhal
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- 1 garlic clove
- 50 g onion, quartered
- 40 g ripe tomato, washed, quartered
- 75 g red split lentils, rinsed thoroughly, drained
- 100 g tinned coconut milk
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- ¼ tsp ground ginger
- ¼ tsp dried chilli flakes
tsp vegetable stock paste, homemade (see tip)
or 1 vegetable stock cube (for 0.5 l), crumbled (see tip)
- 75 g water
- 1 tsp lemon juice
- 35 g fresh baby spinach, washed, cut in smaller pieces
- per 140 g
- 713 kJ / 170 kcal
- 7.5 g
- 18 g
- 7.1 g
- Saturated Fat
- 5.9 g
- 2.6 g
- 0.1 mg