Baby-friendly Butternut and Kidney Bean Quesadillas
TM6 TM5

Baby-friendly Butternut and Kidney Bean Quesadillas

4.6 (5 ratings)

Ingredients

  • 400 g butternut squash, washed, peeled, diced (2 cm)
  • ½ Tbsp olive oil, plus 1 tsp
  • 2 pinches dried chilli flakes
  • 1 pinch ground black pepper
  • 150 g Cheddar cheese, cut in pieces (2 cm)
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 100 g tinned sweetcorn, drained
  • 15 g tomato purée
  • 4 flour tortillas (see tip)
  • avocado, sliced, for garnishing

Nutrition
per 160 g
Calories
1262 kJ / 302 kcal
Protein
11 g
Carbohydrates
26 g
Fat
16 g
Saturated Fat
6.3 g
Fibre
6.2 g
Sodium
329 mg

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