Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g fresh parsley leaves
- 2 garlic cloves
- 150 g onions, quartered
- 40 g olive oil
- 40 g coconut oil
-
200
g raw squid rings
or whole baby squid, cleaned, cut in pieces - 200 g fresh octopus, cleaned, cut in pieces (2 cm)
- 1 - 2 pinches saffron threads, to taste
- 200 g raw, medium-sized prawns, peeled, deveined
-
200
g fresh mussels, cleaned, debearded
or cockles - 320 g risotto rice (e.g. arborio, Carnaroli)
- 160 g tomatoes, cut in pieces (3 cm)
- 80 g dry white wine
- 730 g water
-
2
tsp fish stock paste
or vegetable stock paste - 2 - 3 pinches ground black pepper, to taste
- 1 lemon, cut in wedges, for serving
- Nutrition
- per 1 portion
- Calories
- 2823 kJ / 674.7 kcal
- Protein
- 34.5 g
- Carbohydrates
- 76 g
- Fat
- 23.4 g
- Saturated Fat
- 10.9 g
- Fibre
- 1.7 g
- Sodium
- 581.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli Stem Soup with Crispy Potato Skins
45min
Fennel Apple Salad
20min
Broccoli, Red Pepper and Pine Nut Salad
10min
Potato Soup with Parsley Pesto
30min
Courgette and Potato Parmigiana (TM6)
1h 15min
Massaman Curry with Jasmine Rice
1h
Tomato Soup with Grilled Cheese Second Bowl
40min
Orange Bulgur with Roasted Vegetables (TM6)
No ratings
Pea Soup, Lemon Salmon, Broccoli and Potatoes
1h
Italian Ditalini Vegetable Soup (TM5)
40min
Broccoli Cream Soup with Croutons
1h
Swedish 'Meatballs' with Cauliflower Purée and Gravy
1h 40min