Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8 33 ratings

Prep. 20 min

Total 40 min

4 portions

Ingredients

Parmesan cheese cut in pieces (2 cm)
30 g
fresh parsley leaves
15 g
garlic cloves
4
olive oil plus extra for greasing
100 g
lemon juice
20 g
fine sea salt
2 ½ tsp
ground black pepper
¾ tsp
red onions sliced (1 cm)
100 g
sea bass whole, gutted, cleaned, max. 38 cm long, approx. 900 g total
2
lemon thinly sliced
1
fresh thyme
2 sprigs
fresh rosemary
2 sprigs
potatoes sliced (5 mm)
100 g
red peppers quartered
400 g
cherry tomatoes halved
200 g
cos lettuce cut in pieces (approx. 5 cm)
200 g
fennel bulbs sliced (approx. 3 mm)
300 g
blanched almonds soaked for 15 min in hot water, then drained
100 g
roasted red peppers, preserved (see tip), cut in pieces
140 g
bread any kind, sliced, for serving
500 g

Difficulty

easy

Nutrition per 1 portion

Sodium 2732 mg

Protein 235 g

Calories 8176 kJ / 1954 kcal

Fat 68 g

Fibre 16 g

Saturated Fat 13 g

Carbohydrates 93 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Catch of the Day 8 Recipes
UK and Ireland

That's Amore 10 Recipes
UK and Ireland

You might also like...

Citrus Water

35 min

One-pot Tomato and Garlic Pasta with Mussels

20 min

Stir-Fried Beef with Caponata

45 min

Spooky Spaghetti and Meatballs (TM6 & TM5)

1 h 25 min

Cod with Citrus Butter

50 min

Green Bean Bundles, Potatoes and Thyme Butter

50 min

Cucumber Soup with Prawn Skewers

35 min

Skin glow detox juice

10 min

Stuffed peppers with rice and tomato sauce

1 h

Baby-friendly Herbed Cucumber Yoghurt Dip

10 min

Korean-style Glazed Cod with Rice and Steamed Broccoli

30 min

Spirulina Smoothie

5 min