![Spelt Spelt](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/CE8E0962-C0EA-4026-A1F2-6926BAF2E555/Derivates/282e59ae-4245-4a9d-9be3-2a50828c0ac5.jpg)
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Ingredients
- 200 g spelt grain
- 400 g water, plus extra for soaking
- 10 - 20 g oil
- salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 279.8 kcal
- Protein
- 8 g
- Carbohydrates
- 39.5 g
- Fat
- 8.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 5.9 g
- Sodium
- 376.3 mg
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