Skip to main content Search
Spelt

Spelt
3.0 2 rating
Prep. 5 min
Total 2 h 40 min
2 portions
Sign up for free

Ingredients

  • spelt grain
    200 g
  • water plus extra to soak
    600 g
  • oil
    20 g
  • sea salt to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 20 mg
Protein 14.6 g
Calories 1784.1 kJ / 426.4 kcal
Fat 12.4 g
Fibre 10.7 g
Saturated Fat 1.2 g
Carbohydrates 70.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Rice & Grains 15 Recipes
Australia and New Zealand

You might also like...

Green Shakshuka

5.0(3)

40 min

Feta and Aubergine Sandwich Filling

4.4(19)

30 min

Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto

3.7(3)

1 h

Macadamia Pesto

5.0(9)

10 min

Aubergine in Coconut and Peanut Sauce with Basmati Rice

3.1(14)

30 min

Oat Milk (Metric)

3.3(7)

1 h 10 min

Cooking split green peas

4.5(2)

45 min

Spelt bread

4.7(12)

26 h

Vegan hollandaise

4.0(24)

10 min

Savoury cashew cream cheese

4.8(38)

3 h 10 min

Carrot Hummus

4.1(16)

15 min

Green Lentil Risotto with Asparagus

4.1(28)

45 min