Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g spelt grain
- 400 g water, plus extra for soaking
- 10 - 20 g oil
- salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1175 kJ / 279.8 kcal
- Protein
- 8 g
- Carbohydrates
- 39.5 g
- Fat
- 8.7 g
- Saturated Fat
- 1.3 g
- Fibre
- 5.9 g
- Sodium
- 376.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Venison Wellington
3h 30min
Bulghur
35min
Slow-cooked Pineapple in Chilli Syrup with Toasted Coconut Streusel
3h 40min
Tabbouleh-stuffed Peppers
50min
Muhamara dip
5min
Aubergine dip (moutabal/baba ganoush)
1h 10min
Grain salad lettuce cups
1h 55min
Rye seed loaf
28h 10min
Hemp milk
5min
Quinoa tabouli
12h 40min
Lentil purée (Moujadarra)
1h 20min
Fatayer (spinach turnovers)
1h 35min