Hummus with Peas and Beans

Hummus with Peas and Beans

5.0 6 ratings
Prep. 15 min
Total 25 min
6 portions

Ingredients

  • sesame seeds, any colour
    60 g
  • cumin seed
    2 tsp
  • green peas, frozen
    315 g
  • olive oil divided, plus extra to garnish
    85 g
  • water
    60 g
  • sugar (optional)
    2 tsp
  • lemon juice
    30 g
  • garlic cloves
    2
  • Greek yogurt plain
    30 g
  • cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish
    1 can
  • salt to taste

Nutrition per 1 portion

Calories 371.8 kcal / 1555.7 kJ
Protein 11.2 g
Fat 24.6 g
Carbohydrates 28.9 g
Fibre 7.9 g
Saturated Fat 3.5 g
Sodium 12 mg

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