Devices & Accessories
Hummus with Peas and Beans
Prep. 15 min
Total 25 min
6 portions
Ingredients
-
sesame seeds, any colour60 g
-
cumin seed2 tsp
-
green peas, frozen315 g
-
olive oil divided, plus extra to garnish85 g
-
water60 g
-
sugar (optional)2 tsp
-
lemon juice30 g
-
garlic cloves2
-
Greek yogurt plain30 g
-
cannellini beans (approx. 540 ml) drained and rinsed, reserve a few beans to garnish1 can
-
salt to taste
Difficulty
easy
Nutrition per 1 portion
Sodium
12 mg
Protein
11.2 g
Calories
1555.7 kJ /
371.8 kcal
Fat
24.6 g
Fibre
7.9 g
Saturated Fat
3.5 g
Carbohydrates
28.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Lunch Box
7 Recipes
Canada
Canada
You might also like...
Carrot coriander soup and tikka salmon with steamed vegetables
35 min
Sweet Pea and Zucchini Soup
30 min
Vegan Roasted Pepper and Cashew Toasts
30 min
Mushroom Brown Rice Risotto (Diabetes)
1 h 15 min
Vegetable soup, Eggs en cocotte with spinach
1 h
Vegetable paella
40 min
Vegan Summer Rolls
35 min
Orange and Poppy Seed Yoghurt Dressing
5 min
Mushroom pastry
45 min
Chickpea stew with vegetables and chorizo
45 min
Conchiglie pasta with fresh tomato sauce and goat's cheese
45 min
Turkey burgers
1 h 25 min