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Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Lemony Broccoli and Chickpea Pitas
Prep. 20 min
Total 45 min
5 portions
Ingredients
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lemons 1 thin peel only, no pith and 2 oz juice reserved2
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garlic cloves2
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salt1 tsp
-
dried red chili flakes¼ tsp
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ground black pepper⅛ tsp
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extra virgin olive oil2 oz
-
Dijon mustard½ oz
-
honey½ oz
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capers drained1 tbsp
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broccoli florets (see Tip)12 oz
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chickpeas rinsed, drained (approx. 15 oz)1 can
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pita breads halved5
-
lettuce to serve
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red onions (optional) thinly sliced2 oz
Nutrition per 1 portion
Calories
382 kcal /
1598 kJ
Protein
13 g
Fat
15 g
Carbohydrates
56 g
Fibre
9 g
Saturated Fat
2 g
Sodium
954 mg
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