Lemony Broccoli and Chickpea Pitas

Lemony Broccoli and Chickpea Pitas

4.3 28 ratings

Prep. 20 min

Total 45 min

5 portions

Ingredients

lemons 1 thin peel only, no pith and 2 oz juice reserved
2
garlic cloves
2
salt
1 tsp
dried red chili flakes
¼ tsp
ground black pepper
⅛ tsp
extra virgin olive oil
2 oz
Dijon mustard
½ oz
honey
½ oz
capers drained
1 tbsp
broccoli florets (see Tip)
12 oz
chickpeas rinsed, drained (approx. 15 oz)
1 can
pita breads halved
5
lettuce to serve
red onions (optional) thinly sliced
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 954 mg

Protein 13 g

Calories 1598 kJ / 382 kcal

Fat 15 g

Fibre 9 g

Saturated Fat 2 g

Carbohydrates 56 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Meal Prep 9 Recipes
United States

You might also like...

Vegetarian Burger

1 h 15 min

Curried Cauliflower and Chickpea Salad

40 min

Mushroom and Ricotta Cannelloni (Diabetes)

1 h

Broccoli Stem Slaw

15 min

Turmeric Dressing

10 min

Vegan Green Pea Fritters

20 min

Chicken and Spinach Salad with Bulgur Wheat

40 min

Texas White Bean Salad

15 min

Chickpea Patties with Lemon Kale Salad

55 min

Thai Peanut Crunch Salad

30 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 min

Vegan Cashew Sauté

35 min