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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
BBQ Pulled Jackfruit with Coleslaw
Prep. 20 min
Total 30 min
6 portions
Ingredients
Coleslaw
-
radishes stems removed, in pieces (½ in.)3 oz
-
carrots in pieces (½ in.)3 oz
-
lacinato kale ribs removed, in pieces (½ in.)3 oz
-
red onion1 oz
-
olive oil1 oz
-
unsweetened almond milk plain1 oz
-
apple cider vinegar1 tbsp
-
honey1 tsp
-
Dijon mustard¼ tsp
-
salt½ tsp
-
ground black pepper1 pinch
BBQ Pulled Jackfruit
-
red onion in pieces3 oz
-
garlic cloves2
-
olive oil½ oz
-
bbq sauce3 oz
-
water1 oz
-
brown sugar2 tbsp
-
paprika1 tsp
-
chili powder to taste½ tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
jackfruit, canned in brine rinsed, drained14 oz
-
hamburger buns6
-
red onions thinly sliced, to serve3 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
786.4 mg
Protein
5.9 g
Calories
1308.5 kJ /
312.7 kcal
Fat
9.1 g
Fibre
3.6 g
Saturated Fat
1.4 g
Carbohydrates
53.6 g
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