Skip to main content Search
Chicken and Spinach Salad with Bulgur Wheat

Chicken and Spinach Salad with Bulgur Wheat
4.5 17 ratings
Prep. 5 min
Total 40 min
6 portions
Sign up for free

Ingredients

  • cream cheese
    5 ½ oz
  • fresh basil leaves
    ½ oz
  • garlic clove
    1
  • lemon juice
    1 oz
  • salt divided
    2 tsp
  • ground black pepper
    1 pinch
  • chicken breast cut into strips (½ in. x 2 in.)
    16 oz
  • water
    32 oz
  • bulgur wheat (see Tip)
    7 oz
  • fresh baby spinach
    4 oz
  • olive oil
    1 oz
  • white vinegar
    ½ oz

Difficulty

easy

Nutrition per 1 portion

Protein 21 g
Calories 1280 kJ / 306 kcal
Fat 16 g
Fibre 5 g
Carbohydrates 21 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Lunch Box 10 Recipes
United States

You might also like...

Grilled Steaks with Red Pepper Sauce

4.6(20)

25 min

Farro Risotto with Rosemary Chicken

4.1(28)

1 h

Carrot, Feta and Mint Salad

4.5(44)

40 min

Greek Lentils and Rice

3.7(57)

40 min

Tuna and Caper Sauce Fusilli

3.9(46)

30 min

Miso Glazed Eggplant with Cucumber Salad

3.6(7)

45 min

Smoked Salmon and Brie Quiche

4.7(69)

55 min

Steamed Cod Over Greens

4.3(50)

40 min

Cauliflower Steaks

4.5(64)

45 min

Lentil, Cauliflower and Kale Salad

4.7(30)

1 h 5 min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

4.6(39)

50 min

Chili-Lime Chicken with Cauliflower Rice

4.4(113)

1 h 10 min