Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz prosciutto
- 3 ½ oz Parmesan cheese, in pieces
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only (optional)
- 2 ½ oz shallots, in pieces
- 1 oz extra virgin olive oil
- 4 ½ oz pearl barley, washed and drained
- 17 ½ oz water
-
1
heaping tsp vegetable stock paste
or 1 vegetable stock cube - ½ tsp fresh ground pepper, plus extra to season, to taste
- ½ tsp curry powder
- 10 ½ oz cherry tomatoes (red, yellow and orange), halved
- 3 ½ oz celery, sliced (¼ in.)
- 1 ½ oz arugula leaves
- salt, to season, to taste
- Nutrition
- per 1 portion
- Calories
- 1540 kJ / 368 kcal
- Protein
- 17 g
- Carbohydrates
- 36 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 7 g
- Sodium
- 568 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cauliflower with Pea Purée
40 min
Crunchy Granola
2h
Tomato Tart Tatin
1h 10 min
Sautéing 16 oz Brussels Sprouts
30 min
Greek Vegetables
1h
Steamed Zucchini
35 min
Cabbage Salad with Almond-Orange Vinaigrette
15min
Apple Wild Rice
50 min
Orange Balsamic Beet and Quinoa Salad
40 min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55 min
Cauliflower Tabbouleh
10min
Artichokes with Garlic Tarragon Butter
40 min