Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ½ oz prosciutto
- 3 ½ oz Parmesan cheese, in pieces
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 2 ½ oz shallots, in pieces
- 1 oz extra virgin olive oil
- 4 ½ oz pearl barley, washed and drained
- 17 ½ oz water
-
1
heaping tsp vegetable stock paste
or 1 vegetable stock cube - ½ tsp fresh ground pepper, plus extra to season, to taste
- ½ tsp curry powder
- 10 ½ oz cherry tomatoes (red, yellow and orange), halved
- 3 ½ oz celery, sliced (¼ in.)
- 1 ½ oz arugula leaves
- salt, to season, to taste
- Nutrition
- per 1 portion
- Calories
- 1540 kJ / 368 kcal
- Protein
- 17 g
- Carbohydrates
- 36 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 7 g
- Sodium
- 568 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pumpkin Chili
50min
Chickpea and Lentil Soup with Dukkah
1h 5min
Curried Couscous, Carrot and Chickpea Salad
15min
Southwest Quinoa
40min
Cabbage Salad with Almond-Orange Vinaigrette
15min
Halibut with Apricot Chutney
30min
Carrot and Brussels Sprouts Risotto
35min
Orange Balsamic Beet and Quinoa Salad
40min
Lentil Mushroom Stroganoff
55min
Roasted Red Pepper Aioli
20min
Quinoa Salad with Brazil Nut and Cilantro Pesto
55min
Cauliflower Rice Pilaf with Yams
40min