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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Sweet Potato and Zucchini Frittata
Prep. 20 min
Total 45 min
4 portions
Ingredients
-
fresh parsley leaves only (approx. 25 stems)½ oz
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red onions quartered (approx. ½ med. onion)3 ½ oz
-
olive oil divided2 tbsp
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sweet potatoes cut into 1 in. pieces (approx. 1 sm. potato)7 oz
-
zucchini cut into 1 in. pieces (approx. 1 zucchini)3 ½ oz
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red bell peppers cut into 1 in. pieces (approx. 1 med. pepper)3 ½ oz
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large eggs6
-
salt½ tsp
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ground black pepper¼ tsp
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dried chili flakes (optional)¼ tsp
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buffalo mozzarella cut into rounds (¼ in.)8 oz
Nutrition per 1 portion
Calories
441.9 kcal /
1848.7 kJ
Protein
27.2 g
Fat
29.3 g
Carbohydrates
16.8 g
Fibre
2.9 g
Saturated Fat
11.6 g
Sodium
824.5 mg
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