Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
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Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Brown Rice Risotto with Tuna and Artichokes
Prep. 10 min
Total 1 h
6 portions
Ingredients
-
brown rice9 oz
-
red onions cut into pieces4 oz
-
extra virgin olive oil½ oz
-
dry white wine3 ½ oz
-
vegetable stock24 oz
-
salt to taste1 tsp
-
tuna, packed in water drained, flaked2 cans
-
artichoke hearts, marinated drained, halved10 oz
-
mixed olives drained, pitted, halved6 oz
-
fresh thyme leaves to garnish
-
Parmesan cheese (optional) shaved, to garnish
Difficulty
easy
Nutrition per 1 portion
Sodium
1478 mg
Protein
16 g
Calories
1301 kJ /
311 kcal
Fat
9 g
Fibre
7 g
Saturated Fat
1 g
Carbohydrates
43 g
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