Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Brown Rice Risotto with Tuna and Artichokes
Prep. 10 min
Total 1 h
6 portions
Ingredients
-
brown rice9 oz
-
red onions cut into pieces4 oz
-
extra virgin olive oil½ oz
-
dry white wine3 ½ oz
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vegetable stock24 oz
-
salt to taste1 tsp
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tuna, packed in water drained, flaked2 cans
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artichoke hearts, marinated drained, halved10 oz
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mixed olives drained, pitted, halved6 oz
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fresh thyme leaves to garnish
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Parmesan cheese (optional) shaved, to garnish
Nutrition per 1 portion
Calories
311 kcal /
1301 kJ
Protein
16 g
Fat
9 g
Carbohydrates
43 g
Fibre
7 g
Saturated Fat
1 g
Sodium
1478 mg
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