Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz brown rice
- 4 oz red onions, cut into pieces
- ½ oz extra virgin olive oil
- 3 ½ oz dry white wine
- 24 oz vegetable stock
- 1 tsp salt, to taste
- 2 cans tuna, packed in water, drained, flaked
- 10 oz artichoke hearts, marinated, drained, halved
- 6 oz mixed olives, drained, pitted, halved
- fresh thyme leaves, to garnish
- Parmesan cheese, shaved, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1301 kJ / 311 kcal
- Protein
- 16 g
- Carbohydrates
- 43 g
- Fat
- 9 g
- Saturated Fat
- 1 g
- Fibre
- 7 g
- Sodium
- 1478 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Basic Long Grain Brown Rice
1h 35min
Carrot and Brussels Sprouts Risotto
35 min
Zucchini and Bacon Risotto
35 min
Basic Vegetable Soup
50 min
Black Rice Risotto with Mixed Seafood
50 min
Mushroom Risotto
30 min
Green Lentil Risotto with Asparagus
45min
Turkey and Wild Rice Stuffed Peppers
1h 45 min
Lentil Salad
35 min
Basic White Long Grain Rice
35 min
Curried Lentils
5h 15min
Basic Jasmine Rice
35 min