Cauliflower and Date Tagine

Cauliflower and Date Tagine

4.1 88 ratings

Prep. 15 min

Total 55 min

6 portions

Ingredients

all-purpose flour
½ oz
chili powder
½ tsp
coriander seeds
1 tbsp
cumin seeds
1 tbsp
cardamom pods
5
ground ginger
1 tsp
cinnamon stick
1
black peppercorns
6
extra virgin olive oil
1 oz
garlic cloves
2
onions quartered
3 ½ oz
cauliflower florets
18 oz
canned crushed tomatoes
15 oz
dates, pitted to taste
2 - 4 oz
vegetable stock
5 oz
precooked Israeli couscous to serve (see Tip)
cilantro leaves chopped, to garnish
mint leaves chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 172 mg

Protein 3 g

Calories 598 kJ / 143 kcal

Fat 6 g

Fibre 6 g

Saturated Fat 1 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Everyday Vegan 11 Recipes
United States

Facebook Live Favorites 74 Recipes
United States

You might also like...

Mexican Black Bean Dip with Healthy Tortilla Chips

20 min

Spinach and Paneer Curry (Diabetes)

50 min

Vegan Eggplant Massaman Curry

50 min

Quick and Spicy Black Beans

20 min

Grilled Corn Salad with Cilantro Vinaigrette

25 min

Cauliflower Tabbouleh

10 min

Pumpkin Seed Pesto

10 min

Roasted Vegetables, Farro and Lemon Feta Dressing (Ben) Metric

55 min

Root Vegetable Gratin

1 h 25 min

Vegan Green Pea Fritters

20 min

BBQ Pulled Jackfruit with Coleslaw

30 min

Vegan Macaroni and Cheese

5 h