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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Five spice chicken with asparagus and pea salad
Prep. 15 min
Total 2 h 10 min
6 portions
Ingredients
Five spice rub
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olive oil1 tbsp
-
instant granulated coffee2 tsp
-
brown sugar2 tbsp
-
ground allspice2 tsp
-
dried oregano2 tsp
-
ground paprika2 tsp
-
ground black pepper½ tsp
-
cayenne pepper¼ tsp
-
sea salt flakes (see Tips)1 tsp
-
whole chicken , trussed1400 - 1600 g
Asparagus and pea salad
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extra virgin olive oil40 g
-
red wine vinegar60 g
-
caster sugar2 tsp
-
Dijon mustard1 tsp
-
salt , to taste¼ - ½ tsp
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ground black pepper2 pinches
-
water500 g
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asparagus , trimmed and cut into pieces (3 cm)2 bunches
-
sugar snap peas , trimmed150 g
-
mixed salad leaves60 g
-
red onion , cut into thin slices½
Nutrition per 1 portion
Calories
2676 kJ /
637.1 kcal
Protein
50.5 g
Carbohydrates
8.5 g
Fat
44.5 g
Saturated Fat
12.1 g
Fibre
3.5 g
Sodium
720.4 mg
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Australia and New Zealand
Australia and New Zealand
