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Sous vide salmon with greens (Diabetes, TM6)
TM6

Sous vide salmon with greens (Diabetes, TM6)

4.6 ( 7 ratings )

Ingredients

  • 1000 g water
  • 2 tsp Vegetable stock paste salt-free (see Tips)
  • 200 g doongara rice brown rinsed and drained (see Tips)
  • 4 fresh skinless, boneless salmon fillets (approx. 120 g each)
  • 2 garlic cloves cut into thin slices
  • 4 tsp rice wine vinegar
  • 2 tsp mirin
  • water to fully submerge bags (not higher than the 2L maximum fill level)
  • 30 g lemon juice
  • 300 g Chinese broccoli stems and leaves separated and coarsely chopped
  • 100 g snow peas
  • 1 tsp sesame oil
  • 2 spring onions/green onions thinly sliced, to garnish
  • 1 long red chilli deseeded and thinly sliced, to garnish
  • 1 lime cut into cheeks, to serve

Nutrition
per 1 portion
Calories
465 kcal / 1947.5 kJ
Protein
31.3 g
Fat
18.5 g
Carbohydrates
41.5 g
Fibre
6.5 g
Saturated Fat
5.3 g
Sodium
84 mg

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