Prawn okonomiyaki (Diabetes)

Tofu sauce

• 100 g silken tofu
• 1 garlic clove
• 20 g lemon juice
• 20 g water
• ground black pepper to taste

Okonomiyaki

• 2 spring onions/green onions trimmed, white part only, reserve green part thinly sliced, to garnish
• 450 g water
• 3 eggs
• 130 g buckwheat flour
• ¼ tsp ground black pepper plus extra to taste
• 240 g white cabbage finely sliced
• 250 g raw prawn meat cut into pieces (1.5 cm)
• extra virgin olive oil to lightly grease
• bonito flakes to serve
• 2 tsp Japanese pickled ginger drained
• 1 tsp salt-reduced soy sauce to drizzle