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Ingredients
Falafel
- non-stick spray oil
- 4 oz red onions cut into pieces
- 2 garlic cloves
- 1 oz parsley leaves
- 1 oz cilantro leaves plus extra to garnish
- 10 sprigs fresh mint leaves only
- ½ tsp salt
- 1 can chickpeas (approx. 15 oz), rinsed, drained
- 2 oz bread crumbs
- 1 egg
- 3 tbsp all-purpose flour
- 2 oz lemon juice
- ¼ tsp ground black pepper
- ¼ tsp ground turmeric
- ⅛ tsp ground cinnamon
- ⅛ tsp ground cumin
- 1 pinch ground cardamom
Jalapeño Tahini Sauce
- 1 jalapeño pepper stem and seeds removed
- 2 garlic cloves
- 10 sprigs cilantro leaves only
- 5 oz tahini
- 4 oz water
- 1 tbsp lemon juice
- ½ tsp salt
- ¼ tsp ground cumin
- 6 mini pita breads toasted, sliced in half
- 1 cucumber sliced, to serve
- fresh baby kale leaves chopped, to serve
- 1 tomato sliced, to serve
- 1 lemon cut into wedges
- Nutrition
- per 1 portion
- Calories
- 392 kcal / 1640 kJ
- Protein
- 15 g
- Fat
- 16 g
- Carbohydrates
- 50 g
- Fibre
- 9 g
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