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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
Compatible
Baked Falafel with Jalapeño Tahini Sauce
Prep. 15 min
Total 50 min
6 portions
Ingredients
Falafel
-
non-stick spray oil
-
red onions cut into pieces4 oz
-
garlic cloves2
-
parsley leaves1 oz
-
cilantro leaves plus extra to garnish1 oz
-
fresh mint leaves only10 sprigs
-
salt½ tsp
-
chickpeas (approx. 15 oz), rinsed, drained1 can
-
bread crumbs2 oz
-
egg1
-
all-purpose flour3 tbsp
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lemon juice2 oz
-
ground black pepper¼ tsp
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ground turmeric¼ tsp
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ground cinnamon⅛ tsp
-
ground cumin⅛ tsp
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ground cardamom1 pinch
Jalapeño Tahini Sauce
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jalapeño pepper stem and seeds removed1
-
garlic cloves2
-
cilantro leaves only10 sprigs
-
tahini5 oz
-
water4 oz
-
lemon juice1 tbsp
-
salt½ tsp
-
ground cumin¼ tsp
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mini pita breads toasted, sliced in half6
-
cucumber sliced, to serve1
-
fresh baby kale leaves chopped, to serve
-
tomato sliced, to serve1
-
lemon cut into wedges1
Nutrition per 1 portion
Calories
392 kcal /
1640 kJ
Protein
15 g
Fat
16 g
Carbohydrates
50 g
Fibre
9 g
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