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Ingredients
- 10 g de persil frais effeuillé
- 50 g fromage de chèvre sec, coupé en dés (1 cm)
- 50 g de pain dur coupé en dés
- 30 g d'huile d'olive
- 3 gousses d'ail pelées et coupées en 2
- 120 g d'oignon coupé en 4
- 400 g de coulis de tomates
- 250 g d'eau
- 2 c. à café de sucre en poudre
- 1 c. à café d'herbes de Provence
- 1 chou-fleur de petite taille (800 g env.), trognon et grosses côtes retirés
- 8 filets d'anchois à l'huile réserver l'huile
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 288 kcal / 1202 kJ
- Protein
- 12 g
- Fat
- 14 g
- Carbohydrates
- 25 g
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