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Dinde croustillante et boulettes de viande aux lentilles
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Ingredients
- 50 g de pain blanc rassis en morceaux
- 30 - 50 g de lait pour faire tremper le pain
- 40 g de parmesan en morceaux (3 cm)
- 300 g de filet de dinde sans peau, en morceaux
- 150 g de lentilles en conserve égouttées (poids égoutté) (voir conseil)
- 2 oeufs
-
50
g de pancetta en morceaux
or 50 g de bacon en morceaux - 1 pincée de sel fin
- 80 g de farine blanche
- de l'huile pour frire
- Nutrition
- per 1 portion
- Calories
- 377 kcal / 1577 kJ
- Protein
- 21.5 g
- Fat
- 26.7 g
- Carbohydrates
- 13.5 g
- Fibre
- 2.4 g
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