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Ingredients
- 80 g d'emmental coupé en morceaux
- 200 g de fenouil coupé en morceaux
- 200 g de carottes coupées en tronçons
- 60 g d'échalotes coupées en deux
- 30 g de beurre demi-sel
- 30 g de fécule de maïs
- 200 g de vin blanc sec
- 3 pincées de sel à ajuster en fonction des goûts
- 3 pincées de poivre moulu à ajuster en fonction des goûts
- 300 g de champignons de Paris en conserve coupés en deux ou quatre
- 1 dose de safran
- 400 g de lait
- 700 g de cocktail de fruits de mer surgelé
- 10 - 12 feuilles de lasagne précuite
- Nutrition
- per 1 portion
- Calories
- 258 kcal / 1080 kJ
- Protein
- 19.4 g
- Fat
- 9.8 g
- Carbohydrates
- 18 g
- Fibre
- 2.9 g
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