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Ingredients
- breadcrumbs for sprinkling
- 120 g wholemeal bread torn in pieces
- 200 g milk
- 3 medium eggs separated
- 2 pinches fine sea salt or to taste
- 100 g walnut halves
- 550 g cooked chickpeas (drained weight)
- 6 garlic cloves
- 250 g onions quartered
- 550 g tomatoes quartered
- 60 g olive oil plus extra for greasing
- 1 pinch ground nutmeg
- Nutrition
- per 1 portion
- Calories
- 402 kcal / 1682 kJ
- Protein
- 16 g
- Fat
- 27 g
- Carbohydrates
- 23 g
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