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Ingredients
Spice Paste
- 20 g fresh parsley leaves
- 20 g almonds
- 20 g breadcrumbs
- 60 g olive oil
- 1 lemon finely grated zest only
- ¼ tsp fine sea salt
- 2 pinches ground black pepper
Stew
- 300 g savoy cabbage cored, cut in pieces
- 300 g red onions halved
- 50 g sun-dried tomatoes in oil drained, oil reserved
- 1000 g water
- 120 g pearl barley
-
2
heaped tsp vegetable stock paste, homemade
or 2 vegetable stock cubes (for 0.5 l each) crumbled - 1 tsp fine sea salt
- ½ tsp ground black pepper
- ½ bunch fresh thyme leaves only
- 480 g tinned cannellini beans rinsed, drained (2 x 400 g tins)
- Nutrition
- per 1 portion
- Calories
- 319 kcal / 1334 kJ
- Protein
- 14.2 g
- Fat
- 14.2 g
- Carbohydrates
- 11.3 g