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Ingredients
- 30 g d'huile d'olive
- 150 g d'oignons coupés en morceaux
- 3 gousses d'ail
- 200 g de tomates pelées au jus
- 200 g de poivron vert
- 1 ½ c. à café de sel
- 1 pincée de poivre blanc moulu
- 400 g de lait de coco
- 100 g d'eau
- 500 g de manioc coupé en petits morceaux(1-2 cm env.)
- 40 g d'huile végétale
- 800 g de crevettes cuites, décortiquées (taille moyenne), coupées en deux
- Nutrition
- per 1 portion
- Calories
- 364.2 kcal / 1524 kJ
- Protein
- 16.5 g
- Fat
- 17 g
- Carbohydrates
- 31.5 g
- Fibre
- 2.2 g
- Saturated Fat
- 8.6 g
- Sodium
- 1020.8 mg
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