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Ingredients
- 30 g white bread (approx. 1 slice), crusts removed and torn into pieces
- 320 g buttermilk
- 1 garlic clove
- 1 cm piece fresh ginger peeled
- 50 g brown onion cut into quarters
- 1 tbsp olive oil
- 1 tsp ground coriander
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- ½ tsp ground cinnamon
- 3 tsp curry powder
- 200 g tempeh cut into pieces (2-3 cm)
- 40 g dried apricots
- 1 red apple peeled, cored and cut into quarters
- 500 g pumpkin cut into pieces (2-3 cm)
- 30 g lemon juice
- 30 g fruit chutney
- 50 g sultanas
- 1 tsp sea salt to taste
- 2 pinches ground black pepper to taste
- 2 eggs
- 4 dried bay leaves
- Nutrition
- per 1 portion
- Calories
- 359 kcal / 1507.8 kJ
- Protein
- 14.9 g
- Fat
- 18.8 g
- Carbohydrates
- 29.9 g
- Fibre
- 5.8 g
- Saturated Fat
- 3.5 g
- Sodium
- 812.8 mg
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