Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Red onion and yoghurt dip
- ½ red onion, cut into quarters
- 6 sprigs fresh coriander, leaves only
- 150 g natural yoghurt
Carrot fritters
- 3 slices wholegrain bread, torn into small pieces
- 6 sprigs fresh mint, leaves only
- 6 sprigs fresh dill, leaves only, plus extra for serving
- 500 g water
- 500 g carrots, cut into pieces (4 cm)
- 6 dried apricots
- ½ tsp salt, to taste
- ½ tsp ground black pepper, to taste
- 4 spring onions/shallots, cut into thin slices
- 1 tbsp sultanas
- 3 tbsp pine nuts
- 1 tsp dried chilli flakes
- 1 egg
- grapeseed oil, for frying
- Nutrition
- per 1 portion
- Calories
- 223.4 kJ / 53.2 kcal
- Protein
- 1.9 g
- Carbohydrates
- 4.4 g
- Fat
- 2.8 g
- Saturated Fat
- 0.4 g
- Fibre
- 1.5 g
- Sodium
- 89.2 mg
In Collections
Alternative recipes
Cauliflower and sweet potato lasagne
1h 35min
Pea and garden mint fritters
25 min
Kumara sausage rolls
1h 15 min
Mashed pea and corn slice
40 min
Sweet potato, parsnip and broccoli frittata
55 min
Pumpkin tart
2h 15min
Zucchini pistachio loaf
1h 30min
Three-bean shepherd's pie
26h
Sweet potato frittata with coriander chilli sauce
1h 35min
Zucchini, corn and ricotta pancakes
1h 5 min
Beetroot, feta and spinach quiche
1h 40min
Feta, spinach and potato frittata
1h