Sweet potato frittata with coriander chilli sauce
TM6 TM5 TM31

Sweet potato frittata with coriander chilli sauce

4.4 (57 ratings)

Ingredients

Coriander chilli sauce

  • 1 garlic clove
  • 1 fresh green chillies, deseeded if preferred
  • 2 sprigs fresh coriander, leaves and stems
  • 50 g extra virgin olive oil
  • 20 g lemon juice (approx. ½ lemon)
  • 1 tsp ground cumin, to taste
  • 1 pinch ground sea salt

Frittata

  • 100 g red onion, cut into halves
  • 2 cm piece fresh ginger, peeled
  • 1 tbsp extra virgin olive oil
  • 100 g zucchini, cut into pieces (3-4 cm)
  • 250 g sweet potato, cut into pieces (3-4 cm)
  • 6 eggs
  • 1 tsp ground sea salt
  • 50 g feta cheese
  • 20 g pepita seeds, toasted (optional)

Nutrition
per 1 portion
Calories
1711 kJ / 407 kcal
Protein
17.3 g
Carbohydrates
15.5 g
Fat
30.6 g
Saturated Fat
5.2 g
Fibre
3.2 g
Sodium
587 mg

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