Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Coriander chilli sauce
- 1 garlic clove
- 1 fresh green chillies, deseeded if preferred
- 2 sprigs fresh coriander, leaves and stems
- 50 g extra virgin olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 tsp ground cumin, to taste
- 1 pinch ground sea salt
Frittata
- 100 g red onion, cut into halves
- 2 cm piece fresh ginger, peeled
- 1 tbsp extra virgin olive oil
- 100 g zucchini, cut into pieces (3-4 cm)
- 250 g sweet potato, cut into pieces (3-4 cm)
- 6 eggs
- 1 tsp ground sea salt
- 50 g feta cheese
- 20 g pepita seeds, toasted (optional)
- Nutrition
- per 1 portion
- Calories
- 1711 kJ / 407 kcal
- Protein
- 17.3 g
- Carbohydrates
- 15.5 g
- Fat
- 30.6 g
- Saturated Fat
- 5.2 g
- Fibre
- 3.2 g
- Sodium
- 587 mg
In Collections
Alternative recipes
Vegetable curry with cauliflower couscous
45min
Stuffed butternut pumpkin with feta
1h 50min
Zucchini, lentil and coconut stew
30min
Warm Mediterranean couscous salad
30min
Carrot, capsicum and pistachio pilaf
1h
Sweet potato, parsnip and broccoli frittata
55min
Polenta zucchini slice
2h 10min
Pulse and pumpkin curry
30min
Caribbean curry
40min
Cauliflower and sweet potato lasagne
1h 35min
Feta, spinach and potato frittata
1h
Vegetable bake with goat's feta
1h 30min