Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into cubes (3 cm)
- 20 g mozzarella cheese, cut into cubes (3 cm)
- 2 slices bread, cut into pieces and slightly frozen
- 1 onion, cut into quarters
- 2 garlic cloves
- 3 anchovy fillets
- 1 tsp pickled capers, drained
- 20 g olive oil
- 1 tsp dried oregano
- 2 tsp Vegetable stock paste (see Tips)
- 400 g canned crushed tomatoes
- 30 g water
- 190 g red capsicum, cut into strips (2 cm) then strips cut into halves
- 130 g green capsicum, cut into strips (2 cm) then strips cut into halves
- 310 g zucchini, cut into pieces
- 4 yellow squash, cut into quarters
- 400 g canned chickpeas, rinsed and drained
- 50 g pitted green Sicilian olives
- 100 g feta cheese, cut into cubes
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3739 kJ / 890 kcal
- Protein
- 49.3 g
- Carbohydrates
- 66.2 g
- Fat
- 42 g
- Fibre
- 26.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Caribbean curry
40min
Vegetarian quiche
1h 55min
Stuffed butternut pumpkin with feta
1h 50min
Cauliflower and sweet potato lasagne
1h 35min
Mediterranean carrot fritters
1h
Feta, spinach and potato frittata
1h
Chickpea ratatouille (gut health)
1h
Three-bean shepherd's pie
26h
Vegetable lasagne
1h 35min
Vegetable curry with cauliflower couscous
45 min
Sweet potato frittata with coriander chilli sauce
1h 35min
Vegetable bake with goat's feta
1h 30min