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Ingredients
- 3 orange non traitée
- 60 g d'échalotes coupées en deux
- 30 g d'huile d'olive
- 600 de filet mignon de porc découpé en médaillons
- 3 pincées de sel à ajuster en fonction des goûts
- 3 pincées de poivre moulu à ajuster en fonction des goûts
- 250 g d'eau
- 300 g de pommes de terre détaillées en cubes
- 200 g de haricots verts surgelés
- 200 g de petits pois surgelés
- Nutrition
- per 1 portion
- Calories
- 516 kcal / 2160 kJ
- Protein
- 47 g
- Fat
- 22.3 g
- Carbohydrates
- 28.8 g
- Fibre
- 8.3 g
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