Mediterranean Chicken
TM6 TM5

Mediterranean Chicken

4.4 ( 118 ratings )

Ingredients

  • 3 tbsp extra virgin olive oil divided
  • 40 oz chicken breasts (bone-in) skinless
  • 1 tsp salt plus extra, to season, to taste
  • ¼ tsp ground black pepper plus extra, to season, to taste
  • 12 oz marinated artichoke hearts drained and halved
  • 4 oz pitted Kalamata olives drained
    or 4 oz pitted green olives drained
  • 5 garlic cloves
  • 10 sprigs fresh dill fronds leaves only, to taste
  • 4 oz red bell peppers stem and seeds removed, quartered
  • 4 oz red onions quartered
  • 1 tbsp dried oregano
    or 5 sprigs fresh oregano
  • 12 oz heirloom tomatoes quartered
  • 3 dried bay leaves
  • 1 lemon halved

Nutrition
per 1 portion
Calories
247 kcal / 1033 kJ
Protein
32 g
Fat
10 g
Carbohydrates
8 g
Fibre
4 g
Saturated Fat
2 g
Sodium
592 mg

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