7 Seed Crackers

7 Seed Crackers

4.8 46 ratings

Prep. 15 min

Total 1 h 40 min

30 pieces

Ingredients

buckwheat groats
2 ½ oz
sunflower seeds
2 ½ oz
pepitas
2 ½ oz
flaxseeds
1 ½ oz
hemp seeds
1 ½ oz
sesame seeds
1 ½ oz
chia seeds
1 oz
dried rosemary
1 tbsp
1 tbsp dried thyme
psyllium husks
1 tbsp
salt
1 tsp
ground black pepper to taste
¼ tsp
water
6 ½ oz

Nutrition per 1 piece

Calories 59 kcal / 247 kJ

Protein 2 g

Fat 5 g

Carbohydrates 3 g

Fibre 2 g

Saturated Fat 1 g

Sodium 80 mg

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Also featured in

Mindfully Mediterranean 12 Recipes
United States

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