Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

4.8 5 rating

Prep. 15 min

Total 30 min

2 portions

Ingredients

lemon
¼
kale stems and leaves separated, coarsely chopped
100 g
garlic clove
2
natural yoghurt high protein (see Tip)
70 g
ground black pepper to season
extra virgin olive oil
1 tsp
onion cut into quarters
60 g
carrot cut into pieces
60 g
celery leaves and stems, cut into pieces
75 g
fresh coriander stems chopped into thirds
¼ bunch
ground cumin
1 tsp
ground turmeric
1 tsp
cinnamon quill
½
dried red lentils
90 g
Vegetable stock paste salt free (see Tip)
1 tbsp
water
700 g
skinless chicken breast fillets cut into 2 pieces
150 g

Difficulty

easy

Nutrition per 1 portions

Sodium 136 mg

Protein 32.8 g

Calories 1480 kJ / 355 kcal

Fat 6.8 g

Fibre 12.8 g

Saturated Fat 2 g

Carbohydrates 32.8 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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