Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g basmati rice
- 2 tsp extra virgin olive oil
- ½ tsp sea salt
Curry powder
- 15 g coriander seeds
- 15 g cumin seeds
- 1 tbsp fennel seeds
- 20 g long grain rice
- 5 cardamom pods
- 3 whole cloves
- 1 sprig fresh curry leaves
- ½ cinnamon quill
Red beef curry
- 3 cardamom pods
- ½ cinnamon quill
- ½ tsp ground fenugreek
- 6 whole cloves
- ½ tsp black peppercorns
- 1 brown onion (approx. 180 g), cut into halves
- 4 garlic cloves
- 20 g fresh ginger, peeled
- 1 stalk fresh lemongrass, white part only
- 2 fresh long red chillies, cut into pieces and deseeded if preferred
- 1 tsp ground turmeric
- 12 fresh curry leaves
- 6 pandan leaves, tied into knots
- 50 g olive oil
- 400 g canned chopped tomatoes
- 1000 g beef chuck steak, cut into pieces (4 cm)
- 400 g canned coconut cream
- 2 tsp sea salt
- 2 tbsp vinegar
- 500 g water
- Nutrition
- per 1 portion
- Calories
- 4471.7 kJ / 1068.8 kcal
- Protein
- 66.2 g
- Carbohydrates
- 90.3 g
- Fat
- 49.8 g
- Saturated Fat
- 26.3 g
- Fibre
- 7 g
- Sodium
- 1433.9 mg
Alternative recipes
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3h 15min
Murgh makhani (Butter chicken - TM6)
1h 15min
Gwinganna turmeric & coconut chicken with green beans
1h
Biryani-style rice
1h 5min
Prawn okonomiyaki (Diabetes)
55min
Korean barbecue pork with rice salad (MEATER+®)
40min
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
2h 10min
Speedy citrus layered cake
1h 10min
Pork vindaloo
2h 20min
Gin and tonic drizzle cake
1h
Lamb saag
1h 30min
Thai chicken sausage rolls (Diabetes)
1h 20min