Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

4.5 2 rating

Prep. 20 min

Total 35 min

4 portions

Ingredients

Fish fingers

fresh parsley leaves only
10 g
fresh dill fronds only
4 sprigs
seeded wholemeal bread torn into pieces (see Tip)
150 g
ground black pepper to taste
buckwheat flour
40 g
boneless snapper fillets cut into pieces (2 x 8 cm)
500 g
eggs lightly beaten and placed in a shallow bowl
2

Bean and pea smash

canned cannellini beans no-added salt, rinsed and drained
400 g
frozen green peas
80 g
extra virgin olive oil
15 g
ground black pepper to taste
water
30 g

Yoghurt tartare

natural yoghurt high protein (see Tip)
40 g
lemon juice
10 g
Dijon mustard
¼ tsp
fresh parsley leaves only, plus extra to garnish
1 sprig
cornichons
25 g
pickled capers
1 tsp
lemon wedges, to serve

Difficulty

easy

Nutrition per 4 portions

Sodium 958 mg

Protein 165 g

Calories 7420 kJ / 1780 kcal

Fat 56 g

Fibre 31 g

Saturated Fat 12 g

Carbohydrates 135 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Steamed salmon with garlic butter, potatoes & Italian salad

45min

High protein brownies

20min

Spiced swordfish with pearl barley and cardamom (Nelly Robinson)

25h

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Green bread and mushrooms (Diabetes)

45min

Mushroom and ricotta cannelloni (Diabetes)

1h

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Three Cheese and spinach lasagne (Diabetes)

1h 30min

High protein chicken parmi hot pocket

1h 15min

Sweet potato quiche with prosciutto

1h 15min

High Protein Egg Bake

20min

Fluffy ricotta pancakes

35min