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Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
Prep. 20 min
Total 1 h 10 min
4 portions
Ingredients
Flatbreads
-
plain flour150 g
-
wholemeal plain flour80 g
-
water150 g
-
extra virgin olive oil15 g
-
red onion180 g
-
garlic cloves5
-
lamb mince lean (see Tips)200 g
-
ground cumin3 tsp
-
dried chilli flakes½ tsp
-
beetroot peeled and thinly sliced200 g
-
cherry tomatoes cut into halves250 g
Tahini yoghurt
-
natural yoghurt high protein (see Tips)140 g
-
tahini35 g
-
garlic cloves2
-
lemon juice20 g
-
ground cumin1 tsp
-
fresh mint leaves only2 sprigs
-
fresh coriander leaves only2 sprigs
-
ground black pepper to season
Nutrition per 4 portions
Calories
1830 kcal /
7630 kJ
Protein
90 g
Fat
63 g
Carbohydrates
206 g
Fibre
41 g
Saturated Fat
14 g
Sodium
425 mg
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Australia and New Zealand
Australia and New Zealand
