Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Gremolata
- 1 garlic clove
- 50 g mixed fresh herbs of choice, leaves only
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1 lemon, peel only, no white pith
- ½ tsp dried chilli flakes (optional)
- 60 g extra virgin olive oil
- 40 g freshly squeezed lemon juice
Soup
- 20 g extra virgin olive oil
- 100 g bacon, cut into pieces
- 120 g onion, cut into halves
- 1 garlic clove
- 1 celery stalk, cut into pieces
- 70 g carrots, sliced
- 30 g tomato paste
- 2 fennel bulbs (approx. 350 g), sliced
- 1 tsp Vegetable stock paste (see Tips)
- ½ tsp ground fennel seeds
- 1 tsp dried chilli flakes (optional)
- 1000 g water
- 120 g cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)
- 400 g can cannellini beans, drained and rinsed
- grated Parmesan cheese, to serve
- Nutrition
- per 1 portion
- Calories
- 2403.5 kJ / 574.5 kcal
- Protein
- 20.1 g
- Carbohydrates
- 51.7 g
- Fat
- 35.1 g
- Saturated Fat
- 9.1 g
- Fibre
- 17 g
- Sodium
- 489.1 mg
Alternative recipes
Creamy chicken curry and rice
45min
Tuscan bean soup
40min
Spiced Moroccan lentil soup
40min
Rich mushroom stew with buttermilk dumplings
45min
Eggplant and ricotta involtini
1h 20min
Creamy broccoli soup with crispy quinoa (Diabetes)
1h 5min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Hummus with Peas and Beans
25min
French onion soup (Soupe à l’oignon)
1h
Easy lamb hotpot
2h
Pea and mint soup
20min
Spinach and paneer curry (Diabetes)
50 min