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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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High protein paprika chicken with sweet potato mash and cashew cream
Prep. 20 min
Total 40 min
6 portions
Ingredients
-
water800 g
-
Chicken stock paste (see Tips)2 tsp
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sweet potato peeled and cut into pieces (3 cm)500 g
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skinless chicken breast fillets cut into slices (2 cm)600 - 700 g
-
dried mixed herbs1 - 2 pinches
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garlic powder½ tsp
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smoked paprika1 ½ tsp
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ghee1 tbsp
-
broccoli cut into steaks (2 cm thick), (see Tips)250 g
-
fresh green beans tops and tails removed, (see Tips)200 g
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raw cashews60 g
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sea salt to season1 pinch
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ground black pepper to season1 pinch
-
milk1 tbsp
Nutrition per 1 portion
Calories
305.8 kcal /
1279.7 kJ
Protein
29.5 g
Fat
9.8 g
Carbohydrates
25.6 g
Fibre
5.1 g
Saturated Fat
2.8 g
Sodium
146.8 mg
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High Protein
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Australia and New Zealand
Australia and New Zealand
