Devices & Accessories
Traditional minestrone
Prep. 20 min
Total 45 min
4 portions
Ingredients
-
extra virgin olive oil plus extra to drizzle20 g
-
celery cut into pieces (2-3 cm)100 g
-
brown onion cut into wedges (3-4 cm)200 g
-
carrot cut into pieces (2-3 cm)100 g
-
garlic cloves2
-
tomatoes cut into quarters2
-
potatoes cut into pieces (2-3 cm)300 g
-
tomato paste15 g
-
water1000 g
-
Vegetable stock paste3 tsp
-
dried bay leaf1
-
fresh basil leaves only, plus extra to garnish1 sprig
-
fresh parsley leaves only1 sprig
-
ground black pepper1 - 2 pinches
-
cabbage leaves of choice, cut into pieces100 g
-
ditalini pasta or broken spaghetti120 g
-
grated Parmesan cheese to sprinkle
Difficulty
easy
Nutrition per 1 portion
Sodium
71.8 mg
Protein
7.5 g
Calories
1127.6 kJ /
269.5 kcal
Fat
5.8 g
Fibre
6.1 g
Saturated Fat
0.9 g
Carbohydrates
48.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Versatile smooth soup
45 min
Chunky guacamole
10 min
Yellow Curry noodle soup
20 min
Creamy potato mash
30 min
Hearty minestrone with herb gremolata
40 min
Chicken, spinach and leek risotto
30 min
Black bean chilli with guacamole and "corn chips" (Diabetes)
55 min
Spiced red lentil and chicken soup (Diabetes)
30 min
Mushroom risotto
30 min
Creamy Coconut Dhal
25 min
Creamy chicken and broccoli pasta
30 min
No fail mash potato
20 min