Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 évaluations

Préparation 15min

Total 40min

4 portion

Ingrédients

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 541.8 mg

Protides 47.5 g

Calories 1497.9 kJ / 358 kcal

Lipides 12.4 g

Fibre 4.2 g

Graisses saturées 1.5 g

Glucides 15.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Refresh & Revitalize 10 Recettes
Canada

Vous pourriez aussi aimer...

Sweet Pea and Zucchini Soup

30min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

45min

Salmon with Broccoli and Honey Mustard Sauce

40min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Falafel Waffle

40min

Spiced Moroccan lentil soup

40min

Chicken Meatballs in Marinara Sauce

30h

Mediterranean Shrimp and Orzo Soup

1h 5min

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Pad Thai

45min

Chicken and Mushroom Rice

30min