Baked salmon with spiralized zucchini

Baked salmon with spiralized zucchini

4.0 1 évaluation

Préparation 15min

Total 30min

4 portions

Ingrédients

zucchini trimmed 4-5 cm diameter, to fit through feeder tube (see Tips)
800 g
lemons 1 x 1/2 cut into thin slices
1 ½
skinless salmon fillet (approx. 150-200 g each)
4
sea salt plus extra to season
½ tsp
fresh parsley cut into pieces, plus extra leaves to garnish
20 g
garlic cloves
4
sun-dried tomatoes (in oil), drained and reserving 30 g of the oil
100 g
ground cayenne pepper (optional)
½ tsp
water
500 g
canned borlotti beans (400 g), rinsed and drained
1 can
extra virgin olive oil
1 tbsp
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Sodium 818.9 mg

Protides 43.4 g

Calories 2309.9 kJ / 552.1 kcal

Lipides 24.7 g

Fibre 13.6 g

Graisses saturées 5.4 g

Glucides 41.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize - Autumn/Winter 16 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Creamy spinach salmon with couscous

20min

Pad Thai

1h

Gluten free date, apple and walnut tea bread

1h 30min

Fish Ceviche

3h 25min

Green bread and mushrooms (Diabetes)

45min

Date and Nut Balls

20min

Tex-mex salmon burrito bowl (Diabetes)

35min

Date and Nut Balls

20min

Cold and Flu Tea Bombs

6h 25min

Yellow curry with mushroom and cauliflower (Dandelion restaurant)

55min

French Omelet for Two

30min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min