Appareils et accessoires
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Préparation 15min
Total 25min
4 portions
Ingrédients
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
1178.5 mg
Protides
19.9 g
Calories
1267.3 kJ /
302.9 kcal
Lipides
18.8 g
Fibre
2.3 g
Graisses saturées
3.1 g
Glucides
13.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Mini Burgers
2h 40min
Blue cheese celeriac wonton cups
Pas d’évaluation
Fresh fruit tart (Thermomix® Cutter, using modes)
5h 55min
Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)
20min
Sweet Potato Cheesecake Bars
2h
Watermelon Lemonade
5min
Ricotta gnocchi with walnut and spinach pesto
35min
Mushroom brown rice risotto (Diabetes)
1h 15min
Grated carrot salad (Thermomix® Cutter)
5min
Portuguese green eggs
50min
Prawn skagen (Scandinavian prawn toast)
25min
Cheat's chicken shoyu ramen
40min