Appareils et accessoires
Vegetarian Spiralized Fideuá
Préparation 10min
Total 30min
4 portions
Ingrédients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width600 g
-
onions quartered100 g
-
fresh parsley cut in pieces4 - 5 sprigs
-
red peppers cut in pieces (4 cm)150 g
-
aubergine cut in pieces (3 cm)100 g
-
mixed dried mushrooms15 g
-
garlic clove1
-
olive oil50 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 ½ tsp
-
sweet paprika3 pinches
-
tinned chopped tomatoes200 g
Niveau
facile
Infos nut. par 1 portion
Sodium
896.9 mg
Protides
3.6 g
Calories
789.3 kJ /
188.7 kcal
Lipides
12.8 g
Fibre
5 g
Graisses saturées
1.8 g
Glucides
16.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize Your Life
28 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1h
Salmon and mushroom rice
40min
Spätzle with Asparagus and Wild Garlic Cream Sauce
45min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15min
Smoky Paprika Rub
5min
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40min
Spinach and paneer curry (Diabetes)
50min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Cheesy Sweet Potato Bites with Pea Purée
1h 20min
Sweet Pepper Nachos with Guacamole
15min
Vegetable Consommé with Gnocchi
30min
Butter Chickpea Curry with Cauliflower Rice
25min